Hypnotherapy 

Hypnotherapy

Through Hypnotherapy, I have found the "mind" part of "body & mind connection".

The mind is a powerful thing. It can make you sick or it can make you well--just by the power of your thoughts, your beliefs. If you truly believe something, it is true to you. So what if you could connect to your mind, learn how to talk to it to keep out the negative talk and talk positive talk? What if you could find a way to stay relaxed in stressful situations? Find pain relief from chronic pain?  What if you could actually BELIEVE you love yourself and your body just the way it is? With Hypnotherapy you are able to connect to your unconscious mind to help you reach what you really WANT. Whether that is breaking a bad habit and forming a new good one or changing your mindset--maybe you are tired of looking in the mirror and wishing you looked different--WANT to just LOVE you for YOU?!

If you really WANT the change, it can happen! Hypnotherapy can help!

 

So now, what is Hypnosis?

"Hypnosis is a powerful tool to overcome limiting beliefs and facilitate healing in the body. Because all learning, behavior, and change ultimately takes place at the unconscious level, it's imperative to learn how to make changes consciously in the unconscious mind." -iHeal Institute
 
The name "hypnosis" was given to the Hypnotic state by Dr. James Braid. A repressed state of mental functioning in which ideas are accepted by suggestion rather than logical evaluation.
 
Hypnotherapy is the treatment by hypnosis.
 

During a hypnotherapy session...

  • You will be guided into a state of deep relaxation. You could call it Guided Therapeutic Imagery.
  • You will always be in control; you will hear everything; you will not feel hypnotized--you will feel relaxed; and you will only do what you WANT to do.
  • You will be in an awake state of relaxation.
  • You must be able to follow instructions and use/have an active imagination (we all have imaginations--as adults we tend to not use it as much as when we are kids--but we all have it!).
  • you will be given suggestions geared towards your goals--the reason you want hypnotherapy. The suggestions will be created at the beginning of the session. Beth will ask you questions towards the start of your session to help create your suggestions with you. 
So really, all hypnosis is self-hypnosis. The hypnotherapist just guides you along the way. 
 

What can Hypnotherapy help with?

So many things! If you WANT a mindset change, a habit change, something for self-improvement. Something you really WANT and you are just STRUGGLING with, Hypnotherapy can help!
 

Self-Improvements such as: 

  • Weight Loss
  • Smoking Cessation
  • Relaxation Techniques
  • Improve Memory
  • Improve Concentration
  • Improve Study Habits
  • Exam Preparation
  • Overcome Exam Anxiety
  • Sports Enhancement
  • Speed Reading
  • Enhance Creativity
  • Improve Salesmanship
  • Self-Hypnosis
  • Self-Confidence
  • Procrastination
  • Nail Biting
  • Exercise
  • Assertiveness
  • Enthusiasm
* Please know certain work may require a referral from your primary doctor/licensed therapist
If you are taking any medications or seeing a licensed professional that has to do with why you are wanting hypnotherapy, a referral will be needed. Such as but not limited to depression, pain, diagnosed mental or physical illness, any true phobia, health complaints. 

    Hypnotherapy Rates

Hypnotherapy pricing is done on per session, NOT session length:

1st Sessions typically are 60-90 minutes.
Follow-up sessions may be 30-60 minutes.
Smoking Cessation sessions last longer and typically involve at least 5 sessions.
Weight loss sessions usually involve at least 3-4 sessions

1st Session              $200             
Individual Sessions (after 1st session)              $180             
Packages of 3 or more (after 1st session)                    $175 each                 

* Sessions are done in person or via Zoom.

** All hypnotherapy sessions will be recorded for audio, in which you will have access to so you can listen to it whenever you would like!

  • Repetition is important with hypnotherapy!
  • You will also learn how you can do some self-hypnosis at home, so you can continue the work on your own
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Gratuity Not Accepted